November is here. The air is becoming cooler and crisp. Apple cider always seems to sound good and there is pumpkin in everything you eat. But with the fall months come holidays and parties. The cooler temps may make you want to stay in your sweat pants and eat anything warm and cheesy so staying on track may be difficult. They say “summer bodies are made in the winter” so here are a few tips to staying healthy this fall and into the winter months!
Keep your daily plan similar. If this includes waking up and going on a morning walk and eating a protein smoothie, try not to veer too far off your daily path. The same routine will keep your health consistent and help keep you on track.
Don’t fast before big holiday meals. Often times we think that if we are going to be enjoying a big holiday meal of turkey, mashed potatoes and green bean casserole then we shouldn’t eat until then. Well, this way of thinking may cause you to binge eat and load up, in taking way more calories than if you just ate your normal meal size. Try to get a healthy breakfast and lunch in so at dinner you won’t be starving and won’t feel guilty about indulging a little if you stayed on track throughout the day.
Fall superfoods can become a diet staple. This will keep your grocery bill down and allow you to get more creative in the kitchen by throwing in pumpkin or Brussel sprouts into your meals. These fall foods will also feel more comforting and warm, just how you like it with the cooler temps.
Stay hydrated. When it is hot outside it is easier to remember to grab your water bottle. However, in the fall it is just as important to remember to be sipping water. Staying hydrated is crucial to keep your body at its best during these busy months and also to help aid in fighting any sickness.
Wash your hands. Staying healthy also means warding off any sicknesses. Make sure every time you come from somewhere, you wash your hands. Colder temperatures often mean colds and flus will be floating around. Don’t let those stop you. And while you’re at it, don’t forget to take your vitamins!
Don’t skip your veggies. When we think of all the holiday dinners we often think of the main course, but what about all the delicious appetizers before the meal? Fill your plate with veggies and salad before you load on those creamy mashed potatoes. That way you’re getting some nutrients and filling your belly up with veggies before the big meal.
Simple steps like these can help you stay on track through these next few months of holiday parties and sweet treats. Enjoying this time with your friends and family will make the season fly by, so staying healthy will ensure you won’t miss a moment of it!