new years resolution

Actually Achieve Your New Year’s Resolution This Year!

It’s officially 2017, and we all know that means. Small talk has shifted from the weather to New Year’s Resolutions. If you are one of the many people who tells themselves they’re going to get fit, lose weight or exercise more, we’re here to help!

The reason why many resolutions aren’t fulfilled is because when we say “I’m going to get in shape,” that’s an abstract concept. What does that mean? Are you going to lose weight, do you want to be able to run a 5K without stopping? When we attach numbers to our goals, they become tangible, and more importantly, achievable.

To help you with your fitness related New Year’s Resolution, we are going to provide you with the knowledge you need to set realistic objectives, and a regimen to really obtain them.

How are we going to do this? With Body Composition Testing!

What Is Body Composition Testing?

Your Body Composition is the sum of your body fat, lean muscle, and total body water. Body Composition Testing can tell us what percentages of your body is fat, muscle, and water. It’s a much more accurate representation than the weight on the scale or your BMI. Scale weight does not define you, these numbers do.

To determine your Body Composition, electrodes will be attached to your hands and feet. They will send frequencies throughout your body, and will be able to determine your Body Composition. This is a non-invasive, pain-free test. The whole process takes just 6 minutes, and you’ll get your results immediately! And the best part, this test is only $49.

With this information, we can determine what is a safe amount of fat to lose, or how much muscle you should gain. You’ll have concrete numbers to base your New Year’s Resolution on. And we can even help you with diet and exercise recommendations to accomplish your goals based on the data collected.

Are you ready to finally achieve the New Year’s Resolution you set for yourself? We will be conducting these tests at our Mesa location on January 18th, 2017, and at the Scottsdale location on January 19th, 2017.

Spaces are limited so schedule your body composition testing today!