Men’s Health Awareness Month
Men tend to be more aggressively active on the weekend, which can lead to an increased risk of injury. To highlight Men’s Health Awareness Month, and Men’s Health Week (10th-16th), we’ve listed helpful tips on common male injuries to help you, or the men in your life, lead a healthy and safe life.
It is common for men to turn or twist an ankle while playing a weekend game of basketball or football. Although these may be difficult to avoid in some cases, proper warm-up and stretches performed prior to activity can help reduce the chances of injury.
A quick side-to-side motion can sometimes cause a strain of the muscles on the inner thigh. These are very common in hockey, soccer, football and baseball. To treat a groin pull, ice and rest. These pulls often heal on their own, but if it doesn’t, consult a healthcare provider.
Running sports and activities with a quick kicking motion of the leg can cause hamstring strains. Strains can also occur in water sports when there is a sudden forward bending motion. These injuries can take a while to heal, so it is imperative to ice, rest and consult a physical therapist on how to speed up the recovery.
If a strenuous and sudden running program is started without proper planning, shin splints can occur. Running on different and uneven surfaces can cause pain down the front of the lower leg. Rest, ice and over the counter anti-inflammatory medications may relieve most of the pain. If it persists, see a healthcare provider to rule out a more serious injury such as a stress fracture.
One of the most severe injuries athletes may experience is an ACL injury. A sudden twisting while the foot is planted can cause an ACL tear. An audible ‘pop’ may be heard, followed by discomfort and swelling. Rest, ice, compression and elevation are important during the first stages of this injury. If the injury is sustained, it is important to see a physician for evaluation. To stay active, surgery is often required.
Golfing and tennis are very popular sports for many men. Frequent swings and poor body mechanics can contribute to this overuse injury. Unfortunately, one of the most common remedies for this condition is rest, however there are some other treatments that may be of benefit. Be sure to ask a physical therapist or physician what you can do to manage your elbow pain for a safe return to sports.