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Making Your New Year’s Resolutions Stick

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Every year it’s the same thing. The ball drops and you have every intention to breaking all your bad habits. Then before you know it, your back to your old ways without realizing how you slipped back there. You can change that this year by taking these steps to making your new year’s resolutions stick.

 

Some people find the new year as a fresh start, a new beginning. Maybe that’s not you and you find it to be daunting, but you really want to be successful. You can be! Try these steps to make 2019 your best year yet.

 

Start Small

Make resolutions you can keep. If you want to start exercising and this is new to you, start with 3 days a week. Start with a commitment you know you can keep and won’t become overwhelming by jumping from nothing to thinking you’re going to get to the gym every day. You will become burnt out and it will be easier to stop all together- something you’re trying to avoid.

 

Change Your Outlook

If “new year’s resolution” isn’t working for you, try thinking of them as goals, or visions. Set a goal for yourself and check in every few months to see that you are on track with accomplishing those goals or tackling smaller ones, leading up to the bigger goal in mind.

 

Change One Behavior at a Time

If you have multiple “bad habits” you’re trying to break, you may not be able to accomplish them all at once. Take it one step at a time. You don’t have to go into the new year thinking you must change your entire life, at once.

 

Don’t Beat Yourself Up

Miss a week at the gym? Don’t stress. Start new, without feeling guilty. Guilt will ruin your progress. Don’t spend too much time stressing on things you have stumbled over. Move on and keep moving forward.

 

Talk About It

Let your friends and family in on your goals or resolutions. They may be likely to share theirs and you can keep each other accountable with following through. You may even find they have a similar resolution and you can do them together!

 

Ask For Support

A friend or family may have accomplished a goal you have, in a previous time. Ask them how they got there! Don’t be shy when asking for help. Other people can have a step by step process to reach the end goal and this process could be beneficial to you.

 

Plan Ahead

Mark your calendars with workouts. Plan your computer and phone time during the week, so you can follow through with spending less time online on the weekends, or whatever your resolutions are. Think about how you will accomplish them and make a plan rather than saying you want to change something and winging it. This could make you much more successful in the new year.

 

This could be your year to shine. This could be the year you accomplish everything you set out to do. Just remember speed bumps are just that- small bumps, plans can lead towards success and take it one day at a time! Happy New Year, everyone!

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