Blog

lower back pain treatment options

Lower Back Pain Treatment Options

0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×

Lower Back Pain Treatment Options

What is the first thing you do when your lower back starts to hurt? Do you reach for an over the counter medication to ease the pain? While that may provide brief relief, it does not solve the problem and your lower back pain can frequently reoccur.

A safer treatment option for lower back pain is physical therapy, but how often have you thought of that as a first line of defense to feeling better — and feeling better permanently?

In addition to medications, maybe surgery has been recommended to you. While in some cases, this is needed, you may also want to consider other options such as physical therapy. 

Physical therapy can help not only identify the cause of your lower back pain, but help you heal in a safe way without drugs and side effects. There are lots of ways that physical therapy is a great option for lower back pain treatment.

Lower Back Pain Treatment Options

Physical therapy is a great treatment option when it comes to lower back pain as it is non-invasive. It should be tried as a non-surgical treatment option before surgery is considered in most cases.

[Related article: Common Causes of Lower Back Pain]

Its goals are to decrease your pain, improve your function, and prevention of further back pain issues.

When it comes to physical therapy, there is passive or active physical therapy.

Passive physical therapy includes treatments that the physical therapist can do to help your back pain. These include manual therapy, heat, ice, and/or a TENS unit. Passive physical therapy aims to work on the muscles and soft tissues.

Active physical therapy includes things that you participate in yourself. The ways that you move your body impact your pain and healing and can prevent future problems. For example, one cause of lower back pain could be core instability. Strengthening the core provides additional support for the lower back and can prevent pain. Exercising and stretching will be a large part of the active physical therapy portion of your treatment.

When To See a Physical Therapist For Lower Back Pain

If your lower back pain has lasted anywhere from a couple weeks to over a month, visit your physical therapist. If it occurs frequently or if it is severe, visit your physical therapist.

Your back pain could be connected to other parts of the body, including other muscles. Your physical therapist can show you specifically what will help your lower back pain, based on the cause that he or she is able to help identify for you.

If you have had back surgery, physical therapy can also help. Our physical therapists can help tailor lower back pain treatment options that are right for you.

To take a step toward living a life with no more back pain, contact us today.

Leave a comment