healthy foods

4 Healthy Foods to Promote Weight Loss

Summer is almost here! That means that days spent poolside and short-shorts are fast approaching. We all want to look good in our swimsuits, but losing weight is often easier said than done. If you’ve been trying to shed the pounds by working out and you aren’t seeing results, it could be because of your diet.

While exercise is an effective way to get in shape, it can’t achieve the results you’re looking for alone. Working out and eating right are the keys to weight loss success. You don’t need to go on a strict diet to eat right. But there are some healthy foods you should include in your diet to experience the real benefits of eating well.

Try adding these 4 healthy foods to your meals to boost your weight loss plan.


You may have noticed a recent increase in the amount of pictures of  toast covered and smeared with avocado on the internet recently, and that’s because people are discovering avocados don’t just taste good, they’re also good for you! And, they’re photogenic breakfasts.

Avocados are unique because unlike most fruits, they aren’t loaded with carbs. They’re full of healthy fats, fiber, and potassium. You might be thinking, “Why would I want to eat something loaded with fats if I’m trying to lose weight?” Avocados have healthy fats, which actually help get rid of belly fat!


Grapefruits are full of vitamin C, folic acid, potassium, and are actually a great source of protein. You might have heard of the grapefruit diet which suggests eating half a grapefruit before every meal. This is because grapefruits will fill you up so you don’t feel the need to eat too much.

Even if you don’t go on the grapefruit diet, grapefruits are a great option for a healthy, low calorie snack!

Greek Yogurt

Yogurt is great because it will keep your gut healthy with its high levels of probiotic bacteria. Just remember to buy the full-fat version, because low-fat yogurt typically has lots of added sugars.


Nuts make a great healthy snack! They’re full of protein, fiber, and healthy fats. Nuts have even been associated with improving metabolic health, which promotes weight loss. So instead of reaching for that bag of chips, try keeping a snack bag of nuts with you in case you need a quick recharge.

There are all sorts of ways to incorporate healthy foods into your diet. You don’t need to hop on the latest healthy food trend to get the right nutrients and promote weight loss. There are probably a lot of healthy foods already in your kitchen!

Try incorporating these 4 healthy foods in your diet, and keep up your exercise routine. You’ll be swimsuit ready in no time!

Not seeing the results you want from exercising and eating right? Physical therapy has been proven to be effective in helping patients lose weight and stay fit. Contact our therapists today to find out how physical therapy can help you get in shape!