If you are experiencing pain along the side of your thumb or if your thumb feels like it “sticks” from time to time, you may be interested to know about hand therapy for de Quervain’s tenosynovitis.
Long-term overuse of the fingers, hand or wrist can cause this. This condition is most likely caused by activities that require repetitive motions such as lifting a child, gardening, golfing, racket sports, carpentry, typing, or piano playing. It can also be caused by rheumatoid arthritis or injury where scar tissue has restricted tendon function.
All of this can have an impact on the tendons found on the side of your thumb and your wrist. When this happens, you may begin to experience symptoms such as pain, swelling, inflammation, and/or difficulty or pain when using your thumb and wrist or trying to grasp hold of or pinch something.
Catching this condition early can help allow hand therapy to be more effective and prevent it from getting worse. If this condition worsens, it can spread to your forearm. The worst case scenario, if left untreated, is that this can lead to permanent damage, or lead to the tendon sheath bursting. Treatment is important.
Hand Therapy For de Quervains Tenosynovitis
Your tendons have been overworked and need to rest as much as possible. Your hand therapist will have suggestions on how to use your thumb, wrist and hand in a way that does not aggravate the condition. He or she will want you to avoid movements that aggravate it. They will also encourage you to take breaks during repetitive motion, such as typing. The wrist may need to be splinted to keep the thumb and hand in a neutral position.
Hand therapy will focus on strengthening exercises. This can help to prevent the condition from getting worse, decrease inflammation, improve mobility of the thumb and prevent this condition from recurring.
If you have already had surgery for this condition, physical therapy can aid in your recovery. Whether it is recovery from surgery, or enlisting the help of hand therapy for de Quervain’s to avoid surgery, you will benefit from working with a hand therapist who can show you ways to treat the condition or prevent it from getting worse.