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Elderly women with physical therapist

Goals of Physical Therapy

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Physical therapy is sought out for many different reasons, but may have the same end goals in mind. Physical therapy is often the first choice when feeling aches and pains and could be the answer for nagging pain without big surgeries, or constant medication. People see a physical therapists for all types of reasons with the same goal of your relief, often in mind.

Rehabilitation and recovery may be the end goal for you physical therapy visits. Regardless of the reasons that led you to physical therapy, the thought of finally feeling relief is at the top of your mind. Regular visits to your physical therapist will help achieve this. PT will improve your pain or movement restrictions. If prescribed to do so- seek out a physical therapist so you too can feel freedom of your pain.

Prevention of injury may be another goal when visiting your local physical therapy office. While this is a seemingly broad group of people, athletes and people who live an active lifestyle tend to be the ones who have this on their mind. By practicing and learning movement in the proper form can prevent injuries and physical longevity can be improved. Treatment for this can include dynamic stretching and resistance training. Here at Contact Physical Therapy we have therapists who specialize in sports therapy and can get yourself or your young athlete ready for his or her upcoming sports season.

Optimal function and movement of the human body is another goal of those who see a physical therapist. People consider this when they are feeling pain when doing normal tasks such as walking, bending, etc. Physical therapy can help get their bodies back to a normal function without pain. Treatment is personalized, based on the person’s goal. This can even be led to living a healthier lifestyle and become able to improve the longevity of athletic activities.

Finally, prescribing a personalized plan for your individual needs to keep you active and free of pain is a goal of physical therapy. After an assessment of your pain or what you would like to achieve while visiting a physical therapist, he or she will discuss with you a plan to accomplish this. Some plans may take longer than others and require your help out of the office. Most of your daily life is not spent inside a physical therapy office and the therapist will teach you proper ways to move and heal to avoid further injuring yourself or future injuries.

If any of these issues are threatening your way of life, it may be time to seek physical therapy so you too can have freedom of pain and a healthy lifestyle. As always, consult your doctor to see if physical therapy may be the right treatment for you.

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