Blog

Holiday Stress

How to Deal with Holiday Stress

0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×

Do they holidays have you stressed? Between parties and finding the perfect gift, it can tend to become overwhelming and the real meaning behind the season gets lost in the hecticness. Don’t let this happen to you this year. Stay calm and happy throughout the season with these tips of how to deal with holiday stress.

 

Be realistic about gift giving. Have a big family and every year it seems to get bigger? Talk with them, maybe instead of finding the perfect gift for all your extended family suggest doing a secret Santa and only focus on one member. This will save you both time and money and you dedicate more time to one gift than searching for your cousin’s aunt’s sister who will be joining you this year.

 

Money have you stressed? Set a budget and stick to it. An easy way to do this is have a list of people you would like to get gifts for and start writing ideas down, then you can cross them off or refer back to your ideas when you are out shopping, instead of mindlessly piling things into your cart. Another tip is to set your budget and use cash. Have an envelope dedicated to present money. Seeing the money physically dwindle will help you make better gift decisions.

 

Get outside and exercise. Clear your mind and let it wander to things that aren’t holiday related and your growing to do list. Don’t forget about your health and happiness this season. If you start to feel stressed, take a walk, get some fresh, brisk air and relax.

 

Eat healthy and wholesome foods. The holidays are often back to back parties and celebrations which can be fun, but also bloating. Keep your healthy eating habits on track when you can. Bring snacks, like vegetables, when you’re out shopping so you don’t become starving and pull up to a drive thru window. Don’t forget your greens, they will give you energy and when you’re indulging in an extra cookie you won’t feel as guilty. Don’t forget to drink your water. When it becomes colder outside, sometimes we forget about water, but keeping up with water intake is important.

 

Learn to say no. This could mean saying no to another party or saying no to yourself when thinking you need to get someone another gift. Be mindful this holiday season with all your decisions and it will leave you happier come the new year.

 

Get plenty of sleep. Don’t let late night wrapping, baking and cleaning keep you up. Get to bed so you feel rested and have a clear mind come morning time. Plan out your days and evenings so you don’t get to the end of the month and have too much to do and start pulling all-nighters to get it done. Sleep is important for health and happiness. Plus, Santa only comes if you’re sleeping.

 

Happy Holidays, everyone! We hope you all have a wonderful time with your families over the season and with these tips, it can be a calm relaxing time with your loved ones.

Leave a comment