Common Baseball Injuries and Fun Facts

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baseball injuries

Common Baseball Injuries and Fun Facts

Spring Training is here and we wanted to share some fun facts with you and common baseball injuries to look out for!

common baseball injuriesArizona Baseball Fun Facts

Chicago Cubs

Mesa has been hosting the Cubs since 1952. Previous to Hohokam Park and Fitch Park, the Chicago Cubs Spring Training facility was called Rendezvous Park.

Arizona Diamondbacks

The Diamondbacks have the first Major League Baseball spring training facility in the nation to be built on Native American land.

San Francisco Giants

The original Scottsdale Stadium was built in 1956 and served as the former Cactus League home of the Baltimore Orioles, Boston Red Sox, Chicago Cubs, Oakland A’s and now the San Francisco Giants.


Most Common Baseball Injuries

In Children Eye Injuries are the most common baseball injuries in children, while as many as 45% of pitchers under the age of 12 have chronic elbow pain.

In Teenagers Other than lacerations and bruises, the most common teenage baseball injuries are sprains and strains. However, pitchers suffer the most from overuse injuries. About 58% of high school pitchers suffer from an overuse injury of the elbow or shoulder.

In Professionals Recent studies show the most common baseball injuries among fielders include hamstring & groin strains. While pitchers tend to strain/tear ligaments in the elbow or rotator cuff.


A quote from the Diamondbacks Strength Coach, Nate Shaw!

“From my perspective, the warm up is one of the most important parts of the day. It prepares athletes for a day consisting of reactive movements in every plane. Our goal with the warm up is to have athletes go through a series of planned movements, lubricating the joints and raising the body temperature enough to sweat. A rise in core temperature and preemptive motion in all directional planes are two of the bigger themes for us, especially during spring training.”

To purchase tickets to a Diamondbacks spring training game, visit The Arizona Diamondbacks website.

Are you or your child experiencing one of the above listed conditions? Contact Us today to schedule an injury assessment!

National Physical Therapy Month

October is National Physical Therapy Month!

national physical therapy month

Celebrate National Physical Therapy Month with Contact by learning a little more about how physical therapists can help you recover from injury. Don’t forget to thank your physical therapist for what they do!

Physical therapists help you restore and improve motion in patients to achieve enhanced quality of life.

We can help care for patients with the following ailments:

Common Injuries  Physical therapists can help your patients recover quicker from and injury by restoring movement and decreasing pain.

We can help patients:

  • Restore strength, flexibility and endurance.
  • Control pain more effectively, often decreasing the need for long term use of medications.
  • Avoid re-injury both during and after recovery.
  • Develop better health and fitness habits.

Medical Conditions Physical therapists help reverse the debilitating effects of many chronic conditions such as arthritis and diabetes.

We can help patients:

  • Restore strength, flexibility and endurance.
  • Assist in controlling pain, often decreasing the need for long term use of medications.
  • Return to normal activities.
  • Stay as independent as possible.
  • Develop improved health and fitness regimens.

General Motion  Physical therapists can help ¬¬create happier, healthier patients through a coordination of care with all healthcare providers.

We can help patients:

  • Decrease pain, and increase motion resulting in a happier patient.
  • Improve overall movement allowing patients to perform the activities they love.
  • Do the activities they love resulting in healthier lifestyles and enhanced quality of life.

Surgery  As a healthcare provider, we would all like to help our patients avoid surgery. We will play a key role in helping your patients improve motion and decrease pain. If surgery is needed, we can help improve their outcome by helping your patients to:

  • Assist in improving and regaining strength, flexibility, and endurance.
  • Effectively control pain.
  • Return to activities of daily living quicker.
  • Educate and prevent re-injury.
  • Develop a better health and fitness regimen.

Things to consider when choosing a Physical Therapist:

  • Make sure the physical therapist is licensed in the State in which they practice.
  • Check to see if the Physical Therapy Clinic takes the insurance, this will lessen financial responsibility
  • Ask if the clinic will submit claims on behalf of the patient
  • Make sure the patient understands their financial responsibility

Information modified from www.moveforwardpt.com

preventing pain scottsdale

Ouch…Don’t Slouch!

preventing pain scottsdalePreventing Pain at Work

This article includes Tips for preventing pain while working at your desk.

Some people may think injuries don’t occur with sedentary desk jobs, but, unfortunately that isn’t true. Many times bad posture and an improper work station can contribute to aches and pains such as carpal tunnel syndrome, back pain and neck pain. Below are some tips for avoiding these common complaints and work toward preventing pains.

  • Get up and move at least one time each hour.
  • Take an arm break. Shrug your shoulders, raise your arms, stretch your hands and reach for the ceiling
  • Tighten and relax your abdominal muscles while you are sitting
  • Stretch out your hamstring- the back of your leg
  • Stretch your hip flexors- the muscle in the crease of the front of your hip.
  • Squeeze your shoulder blades together by pulling them down and together.
  • Take deep “belly breaths”.
  • Make sure your workstation allows for you to keep your wrists straight, and not flexed upward, to use your keyboard.
  • Check your chair height and keep your hips in a good position. Bent at 90-120 degrees is acceptable.
  • Keep your monitor at eye level.

An office job in itself can be challenge enough at times, adding pain on top of your busy schedule can make it unbearable! Anyone can start experiencing these aches and pains, but following the suggestions above will help decrease any tension and tightness you might feel from being seated for most of the day. Still have symptoms? Schedule an appointment with your healthcare provider or give Contact Physical Therapy a call at either of our locations.

Contact Physical Therapy Mesa

Hip Flexor Stretches

Do you have a job that requires you to sit all day? It is very important to get up and stretch! Your hip flexors can become very tight from remaining in a sitting position all day. To avoid common aches and pains, be sure to incorporate a hip flexor stretch into your daily routine. In this video Noah Arenson, with Contact Physical Therapy, demonstrates how to complete two simple hip flexor stretches.

Click on the video below to watch the different hip flexor stretches you can do at work!

Contact Physical Therapy Mesa

An office job in itself can be a challenge enough at times, adding pain on top of your busy schedule can make it unbearable! Anyone can start experiencing these aches and pains, but by following the above mentioned hip flexor stretches and suggestions listed in our Our Don’t Slouch Post you will help decrease any tension and tightness you might feel from being seated for most of the day.

Still have symptoms? Schedule an appointment with your healthcare provider or give Contact Physical Therapy a call at either of our locations.

Back School in Mesa

Back School Success

Back School in Mesa

Back School Success!

Our Back School in Mesa had a good turnout and was very informative for East Valley residents suffering from back pain. Content presented by Jim Irvin PT, included proper stretching techniques, lifting mechanics, sleeping posture and tips to help neck pain, along with a number of other items.

Thank you to Dr. McCauley for coming out to our Contact Physical Therapy location in Mesa and contributing to the presentation and answering patient questions. For more information on Dr. McCauley visit McCauley Pain Center of Arizona.

Please comment below if you are interested in attending any of our future Back School seminars!

Back School in Mesa

Back School in Mesa

Back School in MesaWe are excited to announce our Back School in Mesa! Read the details below for information on our presenters and event details. If you have back pain or recently had back surgery, register for the Back School and come out to learn from our therapists. We will have a Q&A at the end for any of your questions regarding back pain.

REGISTER NOW


The Back School in Mesa Arizona: Learn how to live free from pain

The Back School in Mesa Arizona is helping patients prevent back pain through stretches, stabilization exercises, posture and more Reserve your spot for our July Session of The Back School!

PRICE: COMPLIMENTARY

July 11, 2012

6:00-7:00pm

4850 E. Baseline Rd., Suite 114

Mesa, AZ 85206

Presenter: Jim Irvin, PT
Jim graduated with a Bachelor of Science in Exercise Science/Biomechanics from Arizona State University and received his Masters in Physical Therapy from the University of Southern California. He is a Valley native and has been practicing physical therapy in the East Valley since 1995. His specialties include manual therapy, sports medicine and therapeutic exercise. Jim has a strong background in exercise science research and has patented a piece of exercise equipment used for core stabilization and resistance training.
Guest Speaker: Michael McCauley, MD
Dr. McCauley has been practicing pain management in the Valley since 1982. He uses an integrative approach to evaluating and treating his patients and their pain issues. He does a variety of diagnostic and therapeutic spinal injections to diagnose and treat various spine problems, as well as other conditions. He is a firm believer in rehabilitation and encourages patients to always work on integrating this into their daily lives.

Summer Olympics Coming Soon!

Summer Olympics Coming Soon!

We are coming up on the 2012 Summer Games, reflecting back to 2008 we saw there were a high incidence of ankle sprain and thigh injuries. Although these injuries happened to high-level athletes, the general active population is exposed to the same types of injuries through sports such as soccer and hockey. Below are some ways Physical Therapy can help your Weekend Warriors or Olympic Hopefuls get back in their game!

Ankle Sprains

• Acute Care: Rest, Ice, Compression, Elevation (RICE) • Recovery, on average, takes about 8 physical therapy visits, depending on severity. • Manual therapy to improve range of motion and decrease any swelling. • Strength exercises to begin to improve overall strength of the lower extremity. • Improve proprioception. The athlete would demonstrate proper ankle control and balance for greater than 30 seconds. The athlete would be progressively challenged with activities in standing. And, the athlete would demonstrate proper control with dynamic hopping and jumping activities. • The athlete would have NO pain or laxity with ankle stress tests. • At therapy completion, we would expect the athlete to demonstrate full ROM and strength. • Athlete can return to play when able to and is cleared by supervising physician.

Thigh Injuries

• Acute Care: Rest, Ice, Compression, Elevation (RICE) • Recovery, on average takes about 10 physical therapy visits, depending on severity. • Mild stretching of the hamstrings, quadriceps, achilles, and IT band should be started gently and become more aggressive as pain permits. • Incorporate proprioception activity as pain permits. • Utilize the stationary bike to gently provide range of motion to the injured area. • Begin Progressive Resistance Exercises as pain as motion permit. • Start general and functional activity to improve overall strength. • Return to full activity when bilateral quad strength is equal & athlete is cleared by physician.

Have additional questions or concerns? Contact Physical Therapy is here to help you and your patients. Please contact us at either of our locations.