therapy appointment

First Physical Therapy Appointment? What To Expect

So your doctor suggested that you see a physical therapist. If this is your first physical therapy appointment, it’s understandable if you’re a little nervous. You’re not sure what’s going to happen, how long you’ll be in treatment, or if it’s even going to work. But we’re here to put all of those worries to rest, and explain exactly what to expect from physical therapy. Read more

rotator cuff

Torn Rotator Cuff? Physical Therapy Can Help – Surgery Is Not Your Only Option for Rotator Cuff Tears

So you tore your rotator cuff… What a bummer! The good news is that you have options. Many people believe that when you tear muscles and tendons, you automatically need surgery to repair the damage. However, this isn’t always the case. Physical therapy is an effective treatment for torn rotator cuffs, and can produce equal results to arthroscopic surgery. Read more

speedy recovery

5 Tips for a Speedy Recovery After Surgery

When you find out that you need surgery, even if it’s as minor and routine as a wisdom tooth extraction, most people’s first thoughts are about recovery. Depending on what surgery you’re undergoing, recovery time will vary. But don’t worry, there are things that you can do to ensure a speedy recovery. Next time you’re having surgery, use these tips to speed up the recovery process.

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