Rest days are just as important as working out. Sometimes the mindset is to go hard every day in the gym to hit your goals, and your body isn’t getting the time to recover from all your hard work. There are many benefits to rest days when you’re toning up, losing weight or maintaining a healthy lifestyle.
We need to allow time for our bodies to rest between workouts. Not giving yourself rest days is doing more harm than it is good. Movement is good every day, but intense training shouldn’t be done every day.
Training your body without giving it the opportunity for rest can lead to many harmful side effects including: decreased performance, fatigue, poor sleeping patterns and more. Studies have shown that two active rest days, weekly is ideal for many people. Consult your trainer or physical therapist to see how many rest days would be best for your body.
One of the harmful side effects to over training is often times; injury. When your body is over worked without given the proper time to recover, you may risk the possibility or injuring yourself, resulting in staying away from gym for much longer than your rest days.
You could also become burnt out from constant training. This can become a prolonged cycle of rollercoaster weight loss from going too hard and stopping and likely doomed to be repeated. Your rest days will fit well within your schedule to keep you living a healthy lifestyle that can be done for the rest of your life.
Resting is just as important as working out as it is an equal part of building muscle, strength and endurance. Working out breaks down your body tissues and the rest days allow your muscles, nerves, bones and tissues time to repair. This cycle is how stronger muscles are made so taking away a part of that, will decrease your strength.
This regeneration process also requires food, water, sleep and the right nutrients like protein and vitamins to grow back stronger. Without the combination of all these things the body cannot function properly within your training process.
Giving your body all the proper foundation, it needs will keep you healthier for longer. Working out is a stepping stone for wellness and with that comes rest days. Keep this in mind the next time you find yourself in the gym for days in a row for an upcoming event, vacation or holiday and remember your hard work will pay off with the rest days.