You finally got the surgery done you’ve been putting off. But what do you do in the days or weeks after this surgery on the road to recovery? Many doctors prescribe physical therapy after your surgery in order to recover properly. Often times though people schedule and go through the surgery and think they are done.
Post operation physical therapy can be very beneficial for an efficient and correct recovery. Physical therapy treatment can also be just as important as the surgery itself. If you had the surgery for a specific pain, you will want your body to heal properly after the cause of the pain has been fixed.
Physical therapy can help you regain mobility after surgery. This can be very important for those who had surgery on their hips or knees. In order to get moving again some treatment may be required. You may need this for just your daily activities like walking, or gardening, or even for extreme activities such as hiking or running in a race!
Physical therapy after surgery will also promote healing. The therapists will make sure your body is healing correctly and avoid any new or worsening pains. They will help build muscles and get you to your post op goals.
Seeing a physical therapist will also help keep you involved in your recovery. They will know what could be too much too soon and make sure nothing is overdone. They will also celebrate with you over small and big victories during your recovery. Surgery takes a lot from the body and can’t be healed in a day. A consistent treatment program will insure you are taking your recovery properly and reaching your goals.
Physical therapy will also help you strengthen your body so It has the power it needs to be able to heal you. Many physical therapy techniques work your muscles allowing you to become stronger in the process. This will increase your strength, improve muscle function and range of motion.
Treatment will also aid in the relief of tight or sore muscles. Stiff muscles and joints make normal tasks such as, climbing the stairs or reaching the cabinet above the fridge, hard to complete. Proper stretching can preserve these functions. Also, after surgeries, scar tissue can form and it is important to stretch these areas to scar tissue doesn’t get in the way of your rehabilitation.
So, the next time you or a loved one have to undergo a surgery, make sure you keep in mind the benefits of physical therapy after your operation. This will allow you to stay healthy and active after your surgery, just as you were before!