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Injured Runner

Avoiding Repeat Injuries

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Avoiding repeat injuries may sound logical and obvious, but there are certain measures that should be taken to ensure that the same injury won’t take you down for a second time. Injuries take time to heal so avoiding that path again is something you’ll want to take into extreme consideration.

Make sure the injury is completely healed.  The first thing you want to know is that your injury is 100% healed before heading back into strenuous activity. The odds of re-injuring yourself is a lot higher when something is not fully healed. This could leave you with an even worse injury than you started with.

Don’t immediately jump back to full training.  Since the healing process takes time, don’t go back into training at the pace you were at when you were injured. The time spent healing, may require easing your way back into training to build back up to the level prior to the injury. Physical therapy can help you get back as quick and safe as possible.

Are you training correctly?  Injuries can happen when you aren’t using the proper form. A physical therapist can evaluate your movements and exercises to spot weaknesses in the body that are causing your form to be off. This can be helpful to those who have injured that same thing multiple times already.

Resting VS Rehab.  Rest is an important element to keep your body healthy and active especially when trying to heal an injury, but are you also doing the proper rehab? Physical therapists can help you through injuries and show you training techniques to get you back on your feet sooner. With physical therapy, you can train your muscles and become stronger in the weak, injured areas.

Give it time.  You won’t heal overnight. Know that it is going to take a great deal of time to get you back on your feet again. If you’re working with a physical therapist, ask if there are any stretches to help heal your injured area. There may be a lot of things you can do at home to help with the healing process. Ask your physical therapist to show you moves that you can practice alone. Don’t put too much pressure on rushing and focus on proper healing.

No one wants to find themselves reinjuring the same issue they just healed. Staying safe and precautious when returning from your injury is smart. Consult your doctor and physical therapist before returning to strenuous activity.