Back School in Mesa

  • Home
  • Articles posted by Contact Physical Therapy

Back School in Mesa

Back School in Mesa

Back School in MesaWe are excited to announce our Back School in Mesa! Read the details below for information on our presenters and event details. If you have back pain or recently had back surgery, register for the Back School and come out to learn from our therapists. We will have a Q&A at the end for any of your questions regarding back pain.

REGISTER NOW


The Back School in Mesa Arizona: Learn how to live free from pain

The Back School in Mesa Arizona is helping patients prevent back pain through stretches, stabilization exercises, posture and more Reserve your spot for our July Session of The Back School!

PRICE: COMPLIMENTARY

July 11, 2012

6:00-7:00pm

4850 E. Baseline Rd., Suite 114

Mesa, AZ 85206

Presenter: Jim Irvin, PT
Jim graduated with a Bachelor of Science in Exercise Science/Biomechanics from Arizona State University and received his Masters in Physical Therapy from the University of Southern California. He is a Valley native and has been practicing physical therapy in the East Valley since 1995. His specialties include manual therapy, sports medicine and therapeutic exercise. Jim has a strong background in exercise science research and has patented a piece of exercise equipment used for core stabilization and resistance training.
Guest Speaker: Michael McCauley, MD
Dr. McCauley has been practicing pain management in the Valley since 1982. He uses an integrative approach to evaluating and treating his patients and their pain issues. He does a variety of diagnostic and therapeutic spinal injections to diagnose and treat various spine problems, as well as other conditions. He is a firm believer in rehabilitation and encourages patients to always work on integrating this into their daily lives.

Summer Olympics Coming Soon!

Summer Olympics Coming Soon!

We are coming up on the 2012 Summer Games, reflecting back to 2008 we saw there were a high incidence of ankle sprain and thigh injuries. Although these injuries happened to high-level athletes, the general active population is exposed to the same types of injuries through sports such as soccer and hockey. Below are some ways Physical Therapy can help your Weekend Warriors or Olympic Hopefuls get back in their game!

Ankle Sprains

• Acute Care: Rest, Ice, Compression, Elevation (RICE) • Recovery, on average, takes about 8 physical therapy visits, depending on severity. • Manual therapy to improve range of motion and decrease any swelling. • Strength exercises to begin to improve overall strength of the lower extremity. • Improve proprioception. The athlete would demonstrate proper ankle control and balance for greater than 30 seconds. The athlete would be progressively challenged with activities in standing. And, the athlete would demonstrate proper control with dynamic hopping and jumping activities. • The athlete would have NO pain or laxity with ankle stress tests. • At therapy completion, we would expect the athlete to demonstrate full ROM and strength. • Athlete can return to play when able to and is cleared by supervising physician.

Thigh Injuries

• Acute Care: Rest, Ice, Compression, Elevation (RICE) • Recovery, on average takes about 10 physical therapy visits, depending on severity. • Mild stretching of the hamstrings, quadriceps, achilles, and IT band should be started gently and become more aggressive as pain permits. • Incorporate proprioception activity as pain permits. • Utilize the stationary bike to gently provide range of motion to the injured area. • Begin Progressive Resistance Exercises as pain as motion permit. • Start general and functional activity to improve overall strength. • Return to full activity when bilateral quad strength is equal & athlete is cleared by physician.

Have additional questions or concerns? Contact Physical Therapy is here to help you and your patients. Please contact us at either of our locations.