You may consider yourself a healthy person. You eat the right foods, you exercise regularly, and you don’t smoke, all the things to keep you healthy and living longer. But daily wear and tear on the body may be enough for you to visit your physical therapist. Now that we as a population are living longer, keeping our bodies healthy and conquering pain before it begins can be beneficial.
Here are five reasons you and your family can visit a physical therapist to keep your body active and healthy before any annoying or chronic pain begins.
- You don’t want to get injured. Our bodies are powerful and have the amazing capabilities to heal. Sometimes the slightest pain that goes untreated can turn into an injury and become a much bigger problem. Routine maintenance on our bodies will only do good things.
- You want to save time and money. Surgery can be avoided with continued physical therapy to improve pain. This, in turn, can save you money from expensive surgeries and time from lengthy recovery. Also meaning you won’t have to miss work due to recovery.
- Recover or prevent old sports injuries. Maybe you’re not injured anymore, but an old sports injury can cause problems in your future if not healed and treated correctly. Physical therapists can provide a prevention exercise program specifically tailored to your sport and the wear it may have on certain parts of your body.
- Improve your balance. Physical therapists can assist and teach you exercises that can improve your mobility and coordination. This can also help you with fall prevention- no matter your age. Physical therapists can treat and restore proper vestibular functions and can also reduce or eliminate any symptoms of dizziness or vertigo.
- You want to improve your ‘athletic’ performance. You may be a student athlete or someone who likes to shoot a few hoops with his buddies, but either way physical therapy can be beneficial to your performance. Is everything moving the way it should? A therapist can identify problems that may seem unrelated to your athletic ability, but with simple fixes your running speeds, gardening knees or your zumba steps can move more freely and with confidence.
Seeing a Physical Therapist can benefit you in many ways when you are hurt and when you aren’t. Keep your body healthy and in good shape by frequenting your therapist. Call us today to schedule an appointment for a consultation to see if physical therapy is right for you!