foam roller

Roll Away Injuries: 5 Benefits of Using a Foam Roller

Find Out Why You Should Use a Foam Roller

foam roller

Foam rollers serve as an effective, inexpensive method for self-massage, muscle tension relief, enhancing flexibility and preventing injury.

You can use a foam roller for a variety of exercises and it’s especially useful for core-strengthening and stabilizing postures and movements. If you aren’t using one, you’re missing out on some serious benefits!

Benefits of Using a Foam Roller

Use it pre-workout, pre-stretching or simply to start your day. The foam roller can roll out some great benefits which include these five:

  • Muscle tension relief—if your muscles feel tight, your muscles have become shortened.  A foam roller provides deep pressure which helps to lengthen those shortened muscles
  • Increased range of motion—when you stay flexible, it helps reduce injuries and keeps you strong and healthy as you go through life
  • Injury prevention—if you ignore those tight spots or knots in your muscles, they are more likely to lead to an injury.  Using a foam roller can help prevent injuries as well as enhance your athletic performance
  • Improves blood circulation—this will allow nutrients and wastes to move throughout your body more efficiently which will lead to better overall muscle repair and cellular function
  • Removes tactic acid—strenuous exercise may lead to a tactic acid buildup in your muscles.  After exercising, a foam roller can help your blood acidity return to normal more quickly

You can target the following parts of your body with a foam roller:

  • Upper back
  • Lower back
  • Hamstrings
  • Glutes
  • Quads
  • IT Band
  • Chest
  • Lats

Just Roll with It                          

There are several Find the best type of foam roller for you and test one of these three options:

  1. High Density—a compact, molded roller that is designed to maintain its shape.  Firmer rollers tend to be more effective and last longer.
  2. Grid Roller—durable, strong and with textured massage zones for targeted release.
  3. Rumble Roller—heavily textured for maximum tissue therapy with density options.

So go ahead and roll with it—your body will thank you!

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